What is Grief?
Grief is a natural emotional response to the loss of someone or something significant in our lives. It is not limited to the loss of a loved one but can also be experienced after the end of a relationship, loss of a job, a change in health, and other major life transitions. It is an individualized and unique experience that affects everyone differently.
During the grieving process, individuals may go through a range of emotions, such as sadness, anger, guilt, confusion, and even relief. These emotions can sometimes feel overwhelming and may impact various aspects of life including relationships, work, and overall well-being.

How I Can Help
I understand that grief does not follow a linear path and that healing takes time. Each person's experience of grief is also unique and therefore takes a compassionate and client-centered approach. I provide you with ongoing support as you navigate the ups and downs of this difficulty in your journey. My ultimate aim is to help you find renewed strength, resilience, and the ability to cherish memories while moving forward with hope. I offer a safe space to express your emotions openly and without judgment.
There are different therapeutic techniques that I use to help such as talk therapy, EMDR, mindfulness exercises, and grief-specific interventions. We work collaboratively together honoring your individuality and ensuring that you feel empowered throughout the therapeutic process.
Remember, you don't have to face grief alone - I am here to support you every step of the way.