Why meet with a professional when I can solve my own problems?

Meeting with a professional, despite being capable of solving one's own problems, can provide numerous benefits that are often overlooked. While it is true that we all possess inherent problem-solving capabilities, seeking the assistance of a professional adds an extra layer of expertise and objectivity. To use an analogy, a professional can help us “see the forest from the trees.” Professionals are equipped with specialized knowledge, tools, and techniques that can offer fresh perspectives and alternative solutions to challenges that may not have been considered otherwise. Working with a professional can provide a supportive and non-judgmental environment, allowing individuals to freely explore their thoughts and emotions, leading to deeper self-reflection and personal growth. In essence, meeting with a professional enhances problem-solving skills, encourages self-awareness, and ultimately empowers individuals to overcome obstacles more effectively in both their personal and professional lives.

Do you offer a sliding scale?

At Lucent Paths, we understand that accessing therapy services can sometimes be financially challenging. We believe that mental health support should be accessible to everyone, regardless of their financial circumstances. That's why we believe in offering a sliding scale fee structure.
The sliding scale is a flexible payment option that takes into account your income and financial situation, allowing us to tailor the cost of therapy to your individual needs. We recognize that not everyone has the same financial resources, and we do not want financial constraints to be a barrier to receiving the care you deserve.
To determine the appropriate fee for your sessions, our therapists will engage in an open and confidential conversation with you about your financial situation. This discussion will enable us to assess your needs and mutually agree upon a fee that aligns with your ability to pay. The sliding scale allows us to be flexible and accommodate a range of income levels, ensuring that therapy remains within reach for all.
At Lucent Paths, our primary goal is to provide you with personalized and effective therapy services while ensuring that affordability is not a hindrance. We believe that mental health should be a priority for everyone, and through our sliding scale, we strive to make therapy accessible and inclusive.
If you have any further questions about our sliding scale or would like to discuss payment options, please don't hesitate to reach out to us. We are here to support you on your journey towards healing and personal growth.

What is the difference between therapy and coaching?

Therapy vs. Life Coaching: Understanding the Differences
As you consider seeking support for personal growth or overcoming challenges, you may find yourself wondering about the difference between therapy and life coaching. While both approaches aim to assist individuals in improving their lives, there are distinct differences in their methods, focus, and qualifications.
Therapy: Exploring the Inner World
Therapy primarily focuses on addressing emotional, psychological, and mental health concerns. It provides a safe and confidential space for individuals to explore their inner thoughts, emotions, and experiences. Therapists, with their specialized training and expertise, help clients gain self-awareness, process past traumas, manage mental health disorders, and develop coping strategies.
Some common therapy approaches include cognitive-behavioral therapy (CBT), psychodynamic therapy, and solution-focused therapy. Therapists use evidence-based techniques to delve into deep-rooted issues and help clients make meaning of their experiences. Therapy often encompasses a long-term commitment, as it involves delving into complex issues that may require time to unravel and heal.
Life Coaching: Focusing on Goal Achievement
Life coaching, on the other hand, is more future-oriented and goal-driven. Coaches help individuals identify and achieve their personal and professional aspirations. It’s a more involved experience where they provide guidance, structure, and accountability to empower clients in reaching their full potential.
Life coaching sessions typically entail creating action plans, setting specific goals, and working through obstacles that hinder progress. Coaches employ various techniques such as motivational interviewing, visualization exercises, and strengths-based assessments to support clients in enhancing specific areas of their lives, such as career, relationships, or personal growth. Life coaching often involves a shorter-term commitment, focusing on improving current circumstances and achieving desired outcomes.
Qualifications and Licensing
One crucial distinction between therapy and life coaching lies in the qualifications and licensing of practitioners. Therapists hold advanced degrees, such as master's or doctoral degrees in psychology, social work, counseling, or related fields. They undergo rigorous training, supervised clinical experience, and are bound by ethical and legal guidelines specific to their profession.
On the other hand, life coaching does not require a formal degree or licensing, leading to a wider range of individuals offering coaching services. While many life coaches pursue certifications or specialize in specific coaching areas, it is essential to research and select a coach with appropriate credentials and experience.

What about medication vs. psychotherapy?

It is well established that the long-term solution to mental and emotional problems and the pain they cause cannot be solved solely by medication. Instead of just treating the symptom, therapy addresses the cause of our distress and the behavior patterns that curb our progress. You can best achieve sustainable growth and a greater sense of well-being with an integrative approach to wellness. Working with your medical doctor you can determine what's best for you, and in some cases a combination of medication and therapy is the right course of action.

Do you take insurance, and how does that work?

I accept Aetna, Cigna, and Optum. However, it’s important to give your insurance carrier a call to determine your coverage specifically regarding mental health. Some important questions to ask them would be:

• What are my mental health benefits?

• What is the coverage per therapy session?

• How many sessions are covered?

• How much does insurance pay for an out-of-network provider?